Bikram Yoga Cork is delighted to team up with Bandon Rugby to bring you the best in online HIIT Pilates classes. This fantastic high energy class beings you high intensity interval training with low impact moves (kind on your joints). Our 45min class will improve your overall fitness, mobility and strength. Suitable for all levels, so if you’re new to this class you’ll be able to follow along easily & improve fast, or if you’re familiar with this style of class you will be able to push your limits.
All you’ll need is a yoga mat & water.
We have two classes per week online via Zoom
Monday: 7:15pm (45min)
Sat 10:30am (45min)
See you on your mat!