Creating health, balance and energy in our body through food. Karen Ward Optimum Health is coming to Bikram Yoga Cork on Friday April 1st at 8pm. Karen will discuss how nutrition can support your Bikram Yoga practice: *Maximising fat burn & weight loss, *Boosting energy, *Aiding detox, *pre-hydrate and rehydrate the right way and much more. This is the second time we’ve had Karen speak at BYC from our first talk I can tell you be prepared to learn lots and get excited about nutrition. She’s amazing. Pre book your spot at this talk at the front desk or by emailing [email protected], call 021-4809009. €10 per person.