Niall McCarthy

“Preventing injuries is the main benefit I get from Bikram yoga as my flexibility,balance and posture has improved so much since I started doing it.Its like a 90 minute mediation class which helps me to become more aware of my thoughts and how far I can push my body.I always leave each class feeling energised with an overall feeling of well being. I find the instructors excellent, friendly and very approachable. Also my sleep and concentration have improved. Definitely it has helped me grow as a person and live more in the present moment everyday! I cant recommend it highly enough, its challenging but so rewarding”