Anna Geary

“I started Bikram Yoga last year, as an added dimension to my training. While it is strenuous, I like that it challenges me and I find it rewarding. They instructors at the Cork Bikram Yoga Centre are experienced and are willing to answer any questions. Flexibility is an important part of any person’s exercise regime and yoga aids me in that respect . I like the idea that you are working out while you relax. Sometimes I need to slow down. We are all constantly rushing around trying to balance things including training, work and relationships. Bikram Yoga allows me to escape for a while. It’s a way to unwind and switch off. I really enjoy the time for myself in the hot room and have seen a great improvement in my flexibility in a short time.”