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News & Events

5 WAYS BIKRAM YOGA HELPED ME RUN A MARATHON

Kate
"I realized that while I may have trained via running less than the average marathon participant, I had maintained a consistent Bikram attendance (at least 2-3 classes a week) for the months leading up to race day. I am a firm believer in the benefits of all types of yoga, but found that Bikram specifically enhanced my “runner’s toolkit” in several key ways.*
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Talk/Event nutrition for Bikram Yoga april 1st 2016

Kate
Creating health, balance and energy in our body through food. Karen Ward Optimum Health is coming to Bikram Yoga Cork on Friday April 1st at 8pm. Karen will discuss how nutrition can support your Bikram Yoga practice: *Maximising fat burn & weight loss,
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Recovery and pain relief with Bikram Yoga

Kate
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One of BYC regulars, Donald Cronin 36 from Cork, CEO of Alanya Animal Health Monitoring, shares his inspirational story of how Bikram helped him ditch pain medication and recover from the most challenging time of his life.
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Summer Photo competition time 2015

Kate
Who doesn’t love free stuff? Here at Bikram Yoga Cork we love being fit & active especially in the summer so get out and about and take some photos of you in your favourite Bikram pose to win some amazing prizes. Easy! 1st prize €50 voucher for Bikram yoga Cork & 1 session at Wilton […]
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Noreen found calmness & strength with Bikram yoga

Kate
at this stage walking was difficult, I got infection after infection, tiredness to the point I didn't want to get up, my illness had elevated to full blown status, I was put on massive doses of very hard drugs & I had to come out of work on sick leave, anxiety, depression & lots of pain. I wasn’t in a good place.
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Recovering from illness with Bikram yoga.

Kate
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The top 2 challenges were my divorce and Ulcerative Colitis(a form of inflammatory bowel disease), which caused me to endure 3 major surgeries over 11 months to save my life. I lost my colon, but gained my life back. I had to improvise my practice for over a year and practice the pregnancy series just to be in the hot room. BY kept me sane in the darkest time of my life and I say thanks every day. So when in doubt, sweat it out!
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MMA Fighter Darren OGorman finds the benefits of Bikram yoga

Kate
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“Yoga is great for improving your balance and hip power. It is also great for your lungs because controlling your breath is such an important part of yoga that it becomes a lot easier when exercising. Mentally yoga helps you to keep focus a lot more.
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Cork Rose Anna Geary talks about the Rose of Tralee

Kate
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Its that time of year again! Now in its 55yr and as popular as ever Rose of Tralee International Festival always reminds us of the end of the summer when hits our screens.
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