14

Jan

Candlelit MyoFascial + Restorative Yin Workshop 21st Feb 2020

Candlelit MyoFascial + Restorative Yin Workshop Workshop description: Drop into your breath, body and unwind the mind with this gentle introduction to myofascial release. Using simple techniques in reclined & yin inspired stretching postures, As you relax, restore and rejuvenate accompanied by the sounds of a Tibetan singing bowl and the smell of wafting sage and paulo santo. […]

14

Jan

MyoFascial – Hips and Lower back – Shoulders and Neck . Workshops Feb 2020

Bikram Yoga Cork – Saturday, February 22, 2020 Myofascial release for the Hips & Lower back – 10am-12.30pm Workshop: 2.5 Hrs – €45 Myofascial release for the Shoulders & Neck 14.00 -16.30 Workshop: 2.5 Hrs – €45 14.00-16.30 Booking essential. Click here to book or email [email protected] Participants will continue to deepen their relationships to the deepen their relationship[…]

08

Jan

Yoga for Teens. Jan 2020 NEW Taster CLASS

YOGA for Teens Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique issues they’re faced with every day. Anna offers fun, interactive and dynamic yoga classes which adapt to the needs of teens. These classes offer a space for teenagers to catch their breath & recharge in a safe environment.  […]