Vinyasa Flow Yoga Class starting at Bikram Yoga Cork

Vinyasa is a popular style of yoga for all levels and interests and here are 6 reasons why you should try it too: 1. Strength + Flexibility. Vinyasa Flow may sound nice and relaxing but I can assure you that this class will have you working up a sweat in no time! A combination of constant movement and some challenging postures really build internal heat and help to develop strength and flexibility in places you didn’t know you had! You’ll push yourself to new limits with Vinyasa yoga.