Nutrition information for Hot Yoga

Maximising fat burn and weight loss, Development of lean muscle, Boosting energy, Aiding detox. The most important recovery window after exercise is the first 20 minutes. This is when your muscles are most sensitive to glucose uptake and taking protein into the cell for repair after exercise.

Runners Special offer 4 classes for €40*

Our special “Big Run” offer is available for entrants into the Cork city Marathon 6th June 2016  or East Cork Harbour Marathon 20th August 2016. 4 classes for €40* * Including relay, 10k & half marathon, Proof of race entry required “On a physical level, yoga restores balance and symmetry to the body, making it the perfect[…]

5 WAYS BIKRAM YOGA HELPED ME RUN A MARATHON

“I realized that while I may have trained via running less than the average marathon participant, I had maintained a consistent Bikram attendance (at least 2-3 classes a week) for the months leading up to race day. I am a firm believer in the benefits of all types of yoga, but found that Bikram specifically enhanced my “runner’s toolkit” in several key ways.*